Asthma Causes and Natural treatment to cure Asthma - Health Blog

Most cases of asthma are caused by a combination of genetic and environmental factors. Studies have revealed that asthma does run in families, making children of asthmatic parents especially vulnerable to the condition. In addition, children with an early history of infections and continuous exposure to second-hand smoke are far more likely to develop the condition than other children.

Asthma has a number of triggers which often include:
1. Allergies to pollen, grass, certain foods, house dust mites, pets or any other environmental allergens
2. Air pollution or irritants including car and factory emissions
3. Smoke
4. A number of perfumed products including deodorants, chemical detergents, fabric softeners and incense
5. Upper respiratory infections colds, flu and sinusitis

Asthma Symptoms
People with asthma experience symptoms when the airways tighten, inflame, or fill with mucus.

The most common symptoms of Asthma are: Coughing, especially at night
1. Wheezing
2. Shortness of breath
3. Chest tightness, pain, or pressure

Tips to managing Asthma
While some form of supervised treatment is usually required to manage asthma, there are a number of things that you can do to improve respiratory health and reduce the effects of asthma on your daily life.
1. Exercise regularly. Many asthmatics avoid exercise for fear of inducing an asthma attack; however, it is not necessary to live a sedentary life-style. Regular, gentle exercise will help strengthen over-all lung and heart functioning and may help reduce asthma? provided you keep it in moderation and respect the limits of your fitness levels. If you are unfit, start off slowly, gradually increasing activity as your fitness levels increase.
2. Include Vitamin C, B6 and magnesium to your daily supplements as a lack of these vital nutrients has been implicated in a number of inflammatory conditions, including asthma.
3. Avoid sulfites and preservatives such as sulphur dioxide and sodium benzoate as these tend to trigger asthmatic reactions.
4. Keep an ?asthma diary? to help you to identify triggers and determine when your asthma becomes out of control.
5. Avoid common irritants such as spray deodorants, perfumed cleaning agents, and cigarette smoke, wherever possible.
6. Reduce dust and pollen in your household. During pollen season, try keeping the windows closed and opt for an air conditioner instead. Dust can be reduced by replacing carpets with tiles or wooden floors, buying washable curtains and blinds, and vacuuming upholstered furniture and mattresses regularly.

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Asthma Home Remedies
Here are the remedies lists for natural treatment to cure asthma.
1. Vitamin E is essential for Asthma patients so go for Sprouted wheat, Soya been, Coconut, tomato, grapes, dry furits etc.
2. Calcium is also essential for Asthma patents, take milk, Spinach ( Palak), Amaranth (Cholayi). Carrot Gooseberry (Amla), paneer Arrow root (Paniphal or Singhada) etc.
3. Two Figs (Anjeer) dipped overnight and taken in the morning for few days helps to cure Asthma.
4. Fenugreek (Menthi) and Carom seeds (Ajwain) boiled in water filtered and this decoction mixed with Honey taken thrice a day reguilary cure Asthma.
5. In one Betel leaf (Pan) put 5 Basil (Tulsi) leaves, one Clove, Pinch of Camphor (Karpoor) and fold it. Eat this everyday to cure Asthma.
6. Dry Dates (Chuara) and Dates (Khajur) both gives strength to lungs which is beneficial for curing Asthma.
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